CrossFit Allegiance – CrossFit
Happy New Year! We have had a great year with lots of wonderful new members and many loyal long time members that make our community amazing. Thank you for being a part of CrossFit Allegiance. Eric and I are very thankful for each and every one of you. You all contribute in your own way to complete our family.
Metcon
Metcon (Time)
Team of 3:
Buy In: 2018m Row
4 Rounds for time:
31 Push Press 95/65
18 Burpees
31 Pull-ups
19 Front Squats 95/65
Cash out: 2019m Row
ADV RX as written
RX 75/55
