Main – CrossFit

Metcon

Metcon (Time)

5 rounds of:

3 Strict HSPU

6 Strict T2B

12 Air Squats

18 Cal Row

RX T2B from guys from the high bar and HSPU 35lb plates with abmat

Metcon

Metcon (10 Rounds for reps)

EMOMx20

Odd: 100m Run

Even: 10 Ring Dips

RX is from the rings