Main – CrossFit

Weightlifting

Back Squat (10×3, 65%)

Metcon

Metcon (Time)

Partner WOD

2 Rounds For Time:

20 Push-ups

40 Squats

20 Handstand Push-ups

20 Pistols, alternating

40 Pull-ups

20 Kettlebell swings 32/24kg

4 Ring Muscle-ups

Scales:

HSPU – 6 wall walks

If you don’t have MU go back to the beginning.

One person works at a time split the reps however needed.