Main – CrossFit

Weightlifting

Snatch Complex w/OHS (at 75% of 1RM Power Snatch)

Power Snatch + Hang Squat Snatch + Hang Snatch + OHS

Metcon

Metcon (Time)

4 RFT:

400m Run

4 Muscle ups

8 Front Rack Walking Lunge, 135/95

RX

400m Run

8 C2B Pull-ups

12 Front Rack Walking Lunge, 115/75