CrossFit Allegiance – CrossFit
Metcon
Adderall (AMRAP – Reps)
With a running clock:
0:00-10:00
1 Mile Run
Max Clean & Jerks (135/95#)
10:00-13:00-REST
13:00-20:00
800m Run
Max Power Snatch (115/80#)
20:00-23:00-REST
23:00-27:00
400m Run
Max Thrusters (95/65#)
1 mile is straight across the grass to the side road without cutting in front of or through the bushes all the way to the end of the road. No turns.
