Main – CrossFit

Weightlifting

Floor Press (10-8-6-4-2)

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

AMRAP 20:

200m run, 40 Burpees

300m run, 60 KBS (24/16kg)

400m run, 80 Box Jumps (24/20)

500m run, 100 WallBalls (20/14)

Run together and split the reps as needed. One person works at a time.