Main – CrossFit

Weightlifting

Front Squat (6×6, across)

Metcon

Metcon (Time)

4 RFT:

400m Row

15 Squat Cleans, 95/65

15 Bar Facing Burpees

Note: On the BFB no twisting in the air. Leave with 2 feet facing the bar and land on the other side facing the same way you started your jump.
Please make sure you sign up for class in WODify tomorrow.