Main – CrossFit

Wednesday, Nov 19, it is Danny’s 36th birthday. He would like to do a partner WOD. He is choosing 18 and 36 because he is turning 36 and his daughter would have been 18.

Weightlifting

Deadlift (EMOMx6, 3 Deadlifts)

Metcon

Metcon (Time)

Partner WOD for time:

Cash-in 100 m Run

3 Rounds

18 Power cleans 135/95

36 Box jumps 24/20

18 Burpees

36 Wall balls 20/14

Cash-out 200 m Run
Partner WOD: Both Run at same time, then 1 partner works at a time, split reps however needed.