CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Teams of 3

800m Run

60 Deadlifts

60 Front Squats

60 Push Jerks

800m Run

50 Deadlifts

50 Front Squats

50 Push Jerks

800m Run

40 Deadlifts

40 Front Squats

40 Push Jerks

800m Run

30 Deadlifts

30 Front Squats

30 Push Jerks

1st Round (60’s) – 115/85

2nd Round (50’s) – 135/85

3rd Round (40’s) – 155/105

4th Round (30’s) – 175/125