CrossFit Allegiance – CrossFit

This WOD is in honor of all the pregnant ladies at CFA. We have 3 that are right around the corner from their big day and one that is in her first trimester. If you are interested in chipping in for a gift we will leave an envelope on the speaker. Put your cash in and write your name on the envelope or you can just bring in a pack of diapers.

NO YOGA today!

View Public Whiteboard

Weightlifting

Back Squat (88% 1×1)

78% 1×4

83% 1×1

78% 1×4

86% 1×1

78% 1×4

88% 1×1

Metcon

Metcon (Time)

Partner WOD

40 SDL 205/155

800m Row

40 KBS 32/24kg

800m Row

40 WB 20/14#

800m Row

40 WB

800m Row

40 KBS

800m Row

40 SDL

ADV RX as written

RX SDL 185/125, KBS 24/16kg

4th Annual BBQ after “Murph”