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CrossFit – Tue, Dec 30 Shoulder Press (3 x 5 (55 – 60%))

CrossFit – Mon, Dec 29 CLASS SCHEDULE Monday 29th & Tuesday 30th Regular Schedule Wednesday 31st New Years Eve AM 5:30 6:30 8:30 9:30 PM 12:00 4:00 NO 5:30PM Thursday January 1st 10:00AM ONE CLASS – WE NEED ALL THE PEOPLE TO SHOW UP. THIS HAS BECOME AN ANNUAL NEW YEARS TRADITION AT CFA. IT

CrossFit – Sat, Dec 27 CLASS SCHEDULE Saturday 27th 9:00AM as usual Monday 29th & Tuesday 30th Regular Schedule Wednesday 31st New Years Eve AM 5:30 6:30 8:30 9:30 PM 12:00 4:00 NO 5:30PM Thursday January 1st 10:00AM ONE CLASS – WE NEED ALL THE PEOPLE TO SHOW UP. THIS HAS BECOME AN ANNUAL NEW

CrossFit – Fri, Dec 26 Deadlift (4 x 5 60-70% TnG same weight) Every 2:30 (0:00 – 2:30 – 5:00 – 7:30). Same weight for all sets Christmas Recovery (Time) 1,000m Run 50 Sit-ups, 25 Push-ups 800m Run 40 Sit-ups, 20 Push-ups 600m Run 30 sit-ups, 15 push-ups 400m Run 20 sit-ups, 10 Push-ups 200m

CrossFit – Thu, Dec 25 Class Schedule Friday 26th 8:30AM & 9:30AM ONLY Saturday 27th 9:00AM as usual Monday 29th & Tuesday 30th Regular Schedule Wednesday 31st New Years Eve AM 5:30 6:30 8:30 9:30 PM 12:00 4:00 NO 5:30PM Thursday January 1st 10:00AM ONE CLASS – WE NEED ALL THE PEOPLE TO SHOW UP.

CrossFit – Wed, Dec 24 CLASS SCHEDULE THURSDAY – NO CLASS – MERRY CHRISTMAS Friday 26th 8:30AM & 9:30AM ONLY Saturday 27th 9:00AM as usual Monday 29th & Tuesday 30th Regular Schedule Wednesday 31st New Years Eve AM 5:30 6:30 8:30 9:30 PM 12:00 4:00 NO 5:30PM Thursday January 1st 10:00AM ONE CLASS – WE

CrossFit – Tue, Dec 23 Christmas & New Years schedule Regular Schedule Monday 22nd & Tuesday 23rd Wednesday 24th 8AM 9AM 10AM ONLY Thursday 25th NO CLASSES Friday 26th 8:30AM & 9:30AM ONLY Saturday 27th 9:00AM as usual Monday 29th & Tuesday 30th Regular Schedule Wednesday 31st New Years Eve AM 5:30 6:30 8:30 9:30

CrossFit – Mon, Dec 22 Christmas & NYE Schedule (Checkmark) Regular Schedule Monday 22nd & Tuesday 23rd Wednesday 24th 8AM 9AM 10AM ONLY Thursday 25th NO CLASSES Friday 26th 8:30AM & 9:30AM ONLY Saturday 27th 9:00AM as usual Monday 29th & Tuesday 30th Regular Schedule Wednesday 31st New Years Eve AM 5:30 6:30 8:30 9:30

CrossFit – Sun, Dec 21 Christmas Week Schedule & New Years Schedule Regular Schedule Monday 22nd & Tuesday 23rd Wednesday 24th 8AM 9AM 10AM ONLY Thursday 25th NO CLASSES Friday 26th 8:30AM & 9:30AM ONLY Saturday 27th 9:00AM as usual Monday 29th & Tuesday 30th Regular Schedule Wednesday 31st New Years Eve AM 5:30 6:30

CrossFit – Sat, Dec 20 The 12 Days of Christmas *Best Workout of the year is just around the corner on Christmas Eve *Class times are 8AM 9AM 10AM with a 20 person limit *Please sign up now if there is a specific time you need Metcon (Time) Partner WOD 2 Rounds For Time: 30