CrossFit WOD, April 23, 2025
CrossFit – Wed, Apr 23 Back Squat (5 x 2 Climbing) In between sets 5 strict Pull-ups Metcon (Time) For Time: ADV RX 10 DB S2OH 20 Box Jumps or step ups 40 T2B 800m Row 40 T2B 20 Box Jumps or step ups 10 DB S2OH ADV RX: Box: 30/24″ DB: 50/35 RX Box: […]
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