CrossFit WOD, June 30, 2025
CrossFit – Mon, Jun 30 Back Squat (3×6 (3 sec Pause Back squat) work between 60-65%) 3×6 (3 sec Pause Back squat) work between 60-65% same weight for all sets
CrossFit WOD, June 30, 2025 Read More »
CrossFit – Mon, Jun 30 Back Squat (3×6 (3 sec Pause Back squat) work between 60-65%) 3×6 (3 sec Pause Back squat) work between 60-65% same weight for all sets
CrossFit WOD, June 30, 2025 Read More »
CrossFit – Sat, Jun 28 Metcon (Time) Partner WOD 1 mile run 30 Burpees 30 Wallballs 30 KBS 24/16kg 800m run 30 Lunges with the wallball 200m Farmers carry 50/35 400m run 30 Burpees 30 Wallballs 30 KBS 200m Run 30 Lunges with the wallball 200m Farmers Carry Split reps and meters on the farmers
CrossFit WOD, June 28, 2025 Read More »
CrossFit – Fri, Jun 27 Shoulder Press (Build to heavy Single) Build to heavy Single Metcon (Time) 5 Rounds For Time: 12 DB Deadlifts 9 DB Hang Power Cleans 6 DB S2OH 50 DU 250/200m Row
CrossFit WOD, June 27, 2025 Read More »
CrossFit – Thu, Jun 26 Metcon (AMRAP – Rounds and Reps) AMRAP 30: 50/35 Strict pull-ups or chin ups 100 Hand-Release Push-ups 150 Sit-ups Every 3 minutes (Starting on 0:00): 3 Snatches, 115/85 RX 95/65
CrossFit WOD, June 26, 2025 Read More »
CrossFit – Wed, Jun 25 Front Squat (4×8 (work between 65-70% same weight across)) Metcon (Time) Partner WOD 2 Rounds For Time: 30 Deadlifts 30 Front Squats 30 S2OH 30 Box Jumps 30 Calorie Row Barbell: 135/95 same weight for all movements
CrossFit WOD, June 25, 2025 Read More »
CrossFit – Sun, Jun 22 h y r o x (Time) 2 Rounds 800m Run 20 Wallballs 20 KBS 24/16kg then….. 2 Rounds Run 400m 20 Weighted lunges w/wallball 30 cal row 100m KB farmers carry 24/16
CrossFit WOD, June 22, 2025 Read More »
CrossFit – Sat, Jun 21 Limbo (Time) Partner WOD For Time: 24 – 20 – 16 – 12 – 8 Squats, 155 / 105 lb 10-8-6-4-2 Rope Climbs 200m Run after every round Pull-Ups per person 30 – 24 – 18 – 12 – 6
CrossFit WOD, June 21, 2025 Read More »
CrossFit – Fri, Jun 20 Shoulder Press (10 x 3 65%) 10 x 3 65% same weight for all sets IV (Time) 4 Rounds For Time: 400 Meter Run 21 Kettlebell Swings, 53 / 35 lb 12 Burpee Box Jumps (24″/20″) • Rest 4 Minutes Between Rounds Score: Total Time (Including Rest) Time Cap: 30
CrossFit WOD, June 20, 2025 Read More »