4/1/22
Metcon
Metcon (Time)
ADV RX
5 Rounds For Time:
25 T2B
50 DU
15-12-9-6-3 Snatches 115 / 85 lb
5 Rounds For Time:
25 T2B
50 DU
15-12-9-6-3 Snatches 115 / 85 lb
RX
5 Rounds For Time
20 T2B
30 DU
15-12-9-6-3 Snatches 95/65
Scale snatches with less Weight or Cleans
Scale T2B with knee ups or any core movement