CrossFit WOD, April 1, 2022

CrossFit WOD, April 1, 2022

4/1/22

Metcon
Metcon (Time)
ADV RX
5 Rounds For Time:
25 T2B
50 DU
15-12-9-6-3 Snatches 115 / 85 lb

RX
5 Rounds For Time
20 T2B
30 DU
15-12-9-6-3 Snatches 95/65

Scale snatches with less Weight or Cleans
Scale T2B with knee ups or any core movement

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