CrossFit WOD, April 1, 2024

CrossFit WOD, April 1, 2024

CrossFit – Mon, Apr 1

Just a reminder

Just a reminder we will be out of town until April 6th. Workouts and class times will be posted and run as usual. We do not have every class covered with a coach. Please anyone who feels comfortable and knows how to help and run the class step right up and get it done. We have plenty of members who have been with us for several years and are very capable of managing and helping others. Thank you all and please be safe. Feel free to contact us with any questions.

Warm up

:30 sec plank

10 supermans

10 hollow rocks

:20 pigeon stretch on each leg twice

100m run



5 strict press

5 GM

Metcon (Time)

3 rounds for time of:
Run 800m Run
15 Deadlifts 115/85
50 sit-ups

Row in place of run

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