CrossFit – Thu, Apr 10
Back Squat (5 x 4 same weight across 75-80%)
Shakedown (Time)
600m Run, 30 Thrusters
400m Run, 20 Thrusters
200m Run, 10 Thrusters
Barbell 75/55
goal is sub 15 minutes
Extra Work (Checkmark)
3 Sets
10 DB lateral raises
10 DB front raises
10 DB z-press
5 x 4 same weight across
75-80% 1RM