CrossFit – Thu, Apr 13
Coaching Schedule for today
<p>5:30 6:30 8:30 9:30 OPEN GYM</p><p>11:30 & 12:30 Scott M.</p><p>4:00 & 5:30 Adam</p>
Metcon (AMRAP – Reps)
<p>EMOM x 24 (8 Rounds)</p><p>Minute 1: Walking Lunges</p><p>Minute 2: Calorie Row</p><p>Minute 3: Sit-ups</p>
