CrossFit – Sun, Apr 13
H Y R O X (Time)
1,000m Run
25 Wallballs 20/14
800m Run
100m Farmers carry 50/35 lb
800m Row
50 Walking Lunges 45/25lb Object
1,000m Ski Erg
25 KBS 25/16 kg
25 burpee box jumps
800m Run
25 Wallballs 20/16lbs
We will not be here for this but I hope you enjoy the workout. : )
