CrossFit – Fri, Apr 14
Coaching Schedule for Today
<p>5:30 6:30 8:30 9:30 OPEN GYM</p><p>11:30 & 12:30 Scott M</p><p>4:00 Adam</p>
Front Squat (10-8-6-4-2 Climbing)
Metcon (Time)
<p>3 Rounds For Time:</p><p>500/450mRow</p><p>10 Hang Cleans 135/95</p><p> </p><p>RX 115/85</p>
