CrossFit – Tue, Apr 15
Clean Pull (4 x 3 Same weight each set)
Clean and Jerk (5 x 3 same weight every set)
Every OTHER Minute On The Minute x 5 (3 reps) same weight each set
If your form is good and you feel confident in the movement Each week try to add weight from the previous week, even if it is only 5 lbls
last week we did 4 x 3
Metcon (Time)
9 Clean & Jerks 135/95
15 Clean & Jerks 115/85
21 Clean & Jerks 95/65
Please somewhat control the barbell on the way down and do not dropping it from all the way overhead.
Extra Work (Checkmark)
4 Sets
Max L-Sit
10 Barbell rollouts
10 DB Side Bends each side
Every Minute On the Minute x 4 (3 reps)
Goal is to work at a weight heavier than your 1RM