4/16/21
Weightlifting
Clean and Jerk (4×2 Climbing to moderately heavy)
Metcon
Metcon (Time)
4 Rounds
400m Run
10 C2B
6 Power Clean & Jerk 135/95
400m Run
10 C2B
6 Power Clean & Jerk 135/95
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
