CrossFit – Wed, Apr 16
Floor Press (4 x 5 add weight each set)
Metcon (Time)
Cash In 60/48 Calorie Bike
3 Rounds:
200m Run
20/16 Calorie Row
20 T2B
20 Box Jump Overs or step 24/20″
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
4 x 5 add weight each set