CrossFit – Mon, Apr 17
Front Squat (6-4-2-6-4-2)
<p>6 at 65%</p><p>4 at 75%</p><p>2 at 85%</p><p>6 at 70%</p><p>4 at 80%</p><p>2 at 90%</p>
The Admiral (Time)
3 RFT:
20 Burpee Pull ups
20 Front Squats, 155/105
20 Box Jumps, 24/20"
20 Burpee Pull ups
20 Front Squats, 155/105
20 Box Jumps, 24/20"
Extra Work (Time)
<p>30 GHD sit-ups</p><p>9 Wall Walks</p><p>30 GHD sit-ups</p><p>15 HSPU</p><p>30 GHD sit-ups</p><p>9 Wall Facing HSPU</p>
