CrossFit – Thu, Apr 17
Back Squat (5 x 3 same weight across)
Metcon (Time)
1-2-3-4-5-6-7-8-9-10 DB Thrusters
10-9-8-7-6-5-4-3-2-1 DB Burpee Deadlifts
DB 50/35
Goal is sub 15
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
Last week we did 5 x 4. This week is 5 x 3. the goal is to be a little heavier this week.