CrossFit WOD, April 18, 2020

CrossFit WOD, April 18, 2020

4/18/20

Metcon
Metcon (Time)
10 Squat Snatch (115/85)
300m row or 200m Run
100 DU
8 Squat Snatch
300m row or 200m Run
80 DU
6 Squat Snatch
300m row or 200m Run
60 DU
4 Squat Snatch
300m row or 200m Run
40 DU
2 Squat Snatch
300m row or 200m Run
20 DU

ADV RX as written
RX Squat Cleans

If you don’t have a barbell use DB or an odd object for Cleans

jumbowp

jumbowp

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