4/19/21
Weightlifting
Back Squat (8-8-6-6)
Front Squat (4×5 )
1×5 60%
1×5 70%
2×5 75%
1×5 70%
2×5 75%
Metcon
Metcon (Time)
4 Rounds
200m Run
40 Wallballs 20/14
200m Run
10 Single Arm Devils Press 50/35
200m Run
40 Wallballs 20/14
200m Run
10 Single Arm Devils Press 50/35
1×8 67%
1×6 71%
1×6 76%
Rest 2 minutes between sets