CrossFit WOD, April 19, 2021

CrossFit WOD, April 19, 2021

4/19/21

Weightlifting
Back Squat (8-8-6-6)
1×8 62%
1×8 67%
1×6 71%
1×6 76%

Rest 2 minutes between sets

Front Squat (4×5 )
1×5 60%
1×5 70%
2×5 75%

Metcon
Metcon (Time)
4 Rounds
200m Run
40 Wallballs 20/14
200m Run
10 Single Arm Devils Press 50/35

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