CrossFit – Wed, Apr 2
Metcon (Time)
15 Power Cleans 115/85
15 Lateral Burpees Over Rower
15 Calorie Row
12 Power Cleans 135/95
12 Lateral Burpees Over Rower
12 Calorie Row
9 Power Cleans 155/105
9 Lateral Burpees Over Rower
9 Calorie Row
Extra Work (Checkmark)
4 Supersets:
:30 sec Supine Chinese Back Plank
20 Medball Twists
10 Barbell sit-ups
