CrossFit – Sun, Apr 20
H Y R O X (Time)
25 KBS 24/16kg
200m run
25 Wallballs 20/14lbs
300m Run
25 lunges 25lb plate
400m Run
100m farmers carry 24/16kg KB
200m Run
1000m Row
300m Run
1000m SkiErg
400m Run
25 KBS 24/16kg
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
