CrossFit WOD, April 20, 2025

CrossFit WOD, April 20, 2025

CrossFit – Sun, Apr 20

H Y R O X (Time)

25 KBS 24/16kg

200m run

25 Wallballs 20/14lbs

300m Run

25 lunges 25lb plate

400m Run

100m farmers carry 24/16kg KB

200m Run

1000m Row

300m Run

1000m SkiErg

400m Run

25 KBS 24/16kg

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