CrossFit – Fri, Apr 21
Deadlift (5×2 70-80% Same Weight for all 5 sets)
<p>In between sets 30% max ring MU or Bar MU or C2B or Pull-up or Dips</p>
Metcon (Time)
<p>3 Rounds For Time:</p><p>400m Run</p><p>20 Box Step ups or Jumps</p><p>12 DB Hang Clean & Jerks 50/35</p><p> </p><p>6 on the right and then 6 on the left</p>
Extra Work
<p>5 Rounds</p><p>1-2-3-4-5 Minutes on Bike</p><p>1 Minute HSWalk practice</p>
