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704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
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About CFA
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About CFA
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Media
What The Members Have To Say
Schedule
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About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
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FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
CrossFit WOD, April 22, 2021
CrossFit WOD, April 22, 2021
By
PPLAdmin
Posted
April 21, 2021
In
Uncategorized
4/22/21
Metcon
Metcon
4 Rounds
10/10 single leg V-UPs
20 Knee Tucks
20 Cal any machine
PPLAdmin
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