CrossFit – Tue, Apr 22
Clean Pull (5×3 same weight across 100-110%)
Clean and Jerk (6×3 same weight across)
6 x 3
Every Other Minute On the Minute
If your form is good and you feel confident in the movement Each week try to add weight from the previous week, even if it is only 5 lbls
last week we did 5 x 3 EMOM this week we are adding a set
Metcon (Time)
Partner WOD
5 Rounds For Time:
20 – 40 – 60 – 80 – 100 cal echo bike (men)
16 – 32 – 48 – 64 – 80 cal echo bike (women)
10 Power Cleans 155/105
100m Double DB Front Rack Carry 50/35
Split reps on bike and on cleans. Each partner does 50m on the Carry.
Every Minute On the Minute x 5 (3 reps)
Goal is to work at a weight heavier than your 1RM
same weight every set