CrossFit – Wed, Apr 23
Back Squat (5 x 2 Climbing)
Metcon (Time)
For Time:
ADV RX
10 DB S2OH
20 Box Jumps or step ups
40 T2B
800m Row
40 T2B
20 Box Jumps or step ups
10 DB S2OH
ADV RX:
Box: 30/24″
DB: 50/35
RX
Box: 24/20″
DB: 35/25
T2B: 30 reps
Extra Work (Checkmark)
3-5 sets
10 V-ups
20 Sit-ups
1:00 Plank
Rest 1-2 minutes Between sets
In between sets 5 strict Pull-ups