CrossFit – Tue, Apr 25
Clean and Jerk (1×1 Build to a heavy single)
Metcon (Time)
<p>5 Rounds For Time:</p><p>20 Pull-ups</p><p>20 Push-ups</p><p>40 AbMat Sit-ups</p><p>40 Air Squats</p>
Extra Work
<p>Bike Intervals</p><p>5 Rounds:</p><p>4 Minutes On</p><p>1 Minute Off</p>
