CrossFit – Fri, Apr 25
Deadlift (4 X 3 Add weight each set)
Metcon (Time)
For Time:
ADV RX
20 Box Jumps or step ups (30/24″)
30 HSPU
40 T2B
30 HSPU
40 T2B
20 Box Jumps or step ups (30/24″)
RX
30 Box Jumps or step ups (24/20″)
30 DB S2OH (35/20)
30 T2B
30 DB S2OH (35/20)
30 T2B
30 Box Jumps or step ups (24/20″)
4 x 3 add weight each set