CrossFit – Wed, Apr 26
Shoulder Press (5-5-5-3-3-3-1-1-1)
<p>Strict Press</p><p>Start at 65% & Build</p><p>Rest 1-2 minutes between sets</p>
Metcon (AMRAP – Rounds and Reps)
<p>AMRAP 12:</p><p>9 Box Jumps</p><p>6 Dumbbell Snatches 50/35</p><p>3 Strict HSPU</p>
Extra Work
<p>3 Rounds</p><p>50/40 Cal Row</p><p>100m Farmers Carry 70/50 lbs</p><p>30 GHD’s or 100 DU</p>
