CrossFit WOD, April 29, 2024

CrossFit WOD, April 29, 2024

CrossFit – Mon, Apr 29

Push Jerk (3×8 )

On the 2:00 x 3:

8 Push Jerks

*start first set at 60% and Build

Shoulder Press (1x max reps 80%)

-1 set to failure at 80%

Change WODIFY to the number of reps you get

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Hang Cleans

200 m run after each round

ADV RX 155/105

RX 135/95

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