CrossFit – Tue, Apr 29
Clean Pull (6 x 2 EMOM same weight across)
Clean and Jerk (6 x 2 EOMOM same weight across)
9:00 – 21:00
Every Other Minute On the Minute x 6 (2 reps)
Goal is to work at a weight heavier than last week
Metcon (Time)
Partner WOD
For Time:
50 T2B
100 Cal Echo Bike
50 Strict Pull-ups
100 Air Squats
Directly Into…..
100 Sit-ups
50 Bar facing burpees
100 Kipping C2B
50 Front Squats 185/125
RX Kipping Pull-ups and Barbell 155/105
0:00 – 6:00
Every Minute On the Minute x 6 (2 reps)
Goal is to work at a weight heavier than your 1RM
same weight every set