CrossFit – Thu, Apr 3
Back Squat (5 x 5 across)
- 5 x 5 (75% of 1RM Back Squat) same weight across
Ground Breaking (Time)
8 Rounds For Time:
8 T2B
200m Run
16 Push-ups
200m Run
30 minute Time Cap
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
