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704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
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About CFA
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About CFA
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Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
CrossFit WOD, April 4, 2020
CrossFit WOD, April 4, 2020
By
PPLAdmin
Posted
April 3, 2020
In
Uncategorized
4/4/20
Metcon
Metcon (Time)
3 Rounds For Time:
800m Run OR 89/56 Cal Bike OR 1000/800m Row
21 Power Cleans (175/115)
PPLAdmin
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