CrossFit – Fri, Apr 4
Romanian Deadlift (RDL) (4 x 6 Climbing or across)
Metcon (Time)
21-18-15-12-9: Box Jumps (24/20)
5 Power Snatches 115/85
RX Clean & Jerk
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CrossFit WOD, April 4, 2025
CrossFit WOD, April 4, 2025
This is not meant to be heavy. Just enough weight for you to focus on hamstring activation.