CrossFit WOD, April 4, 2025

CrossFit WOD, April 4, 2025

CrossFit – Fri, Apr 4

Romanian Deadlift (RDL) (4 x 6 Climbing or across)

This is not meant to be heavy. Just enough weight for you to focus on hamstring activation.

Metcon (Time)

21-18-15-12-9: Box Jumps (24/20)

5 Power Snatches 115/85

RX Clean & Jerk

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