4/5/21
Weightlifting
Shoulder Press (4×10 DB Strict Press climbing)
Push Press (DB Push Press 3×10 across)
Metcon
Metcon (Time)
4 Rounds
10 Power cleans
10 Lateral Barbell Burpees
10 Front Squats
10 Power cleans
10 Lateral Barbell Burpees
10 Front Squats
135/95
