CrossFit – Wed, Apr 5
Shoulder Press (4×12 all at 60%)
<p>Rest 1-2 minutes between sets</p>
Metcon (Time)
<p>5 Rounds For Time:</p><p>20/15 Calorie Row</p><p>10 Thursters 115/85</p><p>RX 95/65</p>
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
