CrossFit – Fri, Apr 7
Power Clean (5X5 70%)
<p>Rest 1-2 minutes between sets</p>
Built DifferenT (Time)
For Time:
30 C2B
3 Rounds of Dumbbell "DT"
20 C2B
2 Rounds of Dumbbell "DT"
10 C2B
1 Rounds of Dumbbell "DT"
30 C2B
3 Rounds of Dumbbell "DT"
20 C2B
2 Rounds of Dumbbell "DT"
10 C2B
1 Rounds of Dumbbell "DT"
Dumbbells: 50 / 35 lb’s
1 Round of Dumbbell "DT":
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
RX Pull-ups
