CrossFit WOD, April 9, 2020

CrossFit WOD, April 9, 2020

4/9/20

Metcon
Metcon (6 Rounds for reps)
EMOM 30: 6 Rounds
Minute 1: Machine Calories
Minute 2: Russian KBS (24/16kg)
Minute 3: Air Squats
Minute 4: DU
Minute 5: AbMat Sit-ups

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