4/9/20
Metcon
Metcon (6 Rounds for reps)
EMOM 30: 6 Rounds
Minute 1: Machine Calories
Minute 2: Russian KBS (24/16kg)
Minute 3: Air Squats
Minute 4: DU
Minute 5: AbMat Sit-ups
Minute 1: Machine Calories
Minute 2: Russian KBS (24/16kg)
Minute 3: Air Squats
Minute 4: DU
Minute 5: AbMat Sit-ups
