CrossFit – Wed, Apr 9
Floor Press (4 x 5 build in weight each set)
Metcon (AMRAP – Reps)
On the 1:00 x 10 sets:
25 DU
Max strict pull-ups or chin-ups
score is pull-ups
pull-ups are to be unbroken
Extra Work (Checkmark)
3 Giant sets
10 DB skull crushers
10 DB tricep presses
10 DB hammer curls
EMOM X 4 (5 REPS) build in weight