CrossFit – Fri, Aug 1
Shoulder Press (Build to a heavy single)
Metcon (Time)
1,000/900m Row
4 Rounds:
5 S2OH
20 DU
750/675m Row
3 Rounds
5 S2OH
20 DU
500/450m Row
2 Rounds:
5 S2OH
20 DU
250/225m Row
1 Round
5 S2OH
20 DU
Barbell ADV RX 115/85 RX 95/65
