8/10/22
Warm-up
Warm-up
3 Rounds:
Minute 1: Machine Calories
Minute 2: 5 Ring Rows + 5 Push-Ups
Minute 1: Machine Calories
Minute 2: 5 Ring Rows + 5 Push-Ups
Gymnastics
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
