CrossFit WOD, August 10, 2023

CrossFit WOD, August 10, 2023

CrossFit – Thu, Aug 10

Metcon (Time)

10 Rounds For Time (25 minute Time Cap)

8 Deadlifts (185/135)

6 Strict Ring Dips

4 Strict Pull-ups

200m Run

Stretch

Childs Pose

Cobra

Down Dog

Pigeon

Couch

Frog

Pike (hamstrings)

Author picture

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