CrossFit WOD, August 10, 2024

CrossFit WOD, August 10, 2024

CrossFit – Sat, Aug 10

Metcon (Time)

Team of 3

Cash-in: 90/75 Calorie Bike

30 Snatches

15 Rope Climbs

24 Snatches

12 Rope Climbs

18 Snatches

9 Rope Climbs

12 Snatches

6 Rope Climbs

6 Snatches

3 Rope Climbs

Barbell ADV RX 115/85

RX Power Cleans

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